The various reasons, which make a person vegetarian, are religion, politics, finances, health, or simply personal preference. However, vegan or non-vegan – one thing that is common is that everyone prefers food that tastes delicious and provides good nutrition. The idea that it’s possible to create heart-healthy cake may sound like an oxymoron, but it […]
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What do you do if someone in your family turns vegetarian and there is a big family holiday coming soon? Do not fret too much because it is easy to cook vegetarian food on a holiday. Firstly, you should know what type of vegetarian the individual has chosen to become. Strict vegetarians (or vegans) will
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There can be many reasons why people start to take vegetarian diets seriously. These could be based on religious beliefs, health reasons, economic reasons, ethical reasons, animal rights, etc. However, it is easy to fall prey to well-intended bad advice from friends and skeptics. The biggest myth is that preparing a vegetarian meal is a long and
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A vegan lifestyle is one of the many alternative diets that individuals can choose to live by. However, often, there is great reluctance due to the fear that this diet will not be able to provide ways through which people will be able to sufficiently consume their needed nutrients. However, with sufficient effort and care by
How Vegan Cooking Addresses Vegan Health Concerns Read More »
There is no denying the positive effects of going vegan on overall health. Because of this, a lot of people who also want to experience for themselves those benefits try their hands on vegan cooking and diet. However, despite their untainted attempts, most of these people give up their diet after some time. There are a
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For many people, a vegan diet is beyond comprehension. If you don’t eat meat or animal products what is left? How can you cook without using eggs and dairy? These are the questions often asked of those who follow a vegan diet. Vegans eat many different foods. The only foods that they don’t eat are
There’s A Vegan Food Pyramid? Read More »
If you are an observant type then you might have noticed that there seems to be a growing trend of people forsaking the prime rib and baked chicken but instead enjoying several helpings of salads or vegetarian dishes. The vegetarian lifestyle increases in popularity as time goes by because of the constant concerns about health,
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A recent study involving 22,000 people and their dietary habits discovered that after five years nearly all of them had gained weight. However, the people with the least weight gain were those who had chosen a vegetarian diet. These people gained only 4 pounds in 5 years. It is to be noted that none of the
Vegan Diet Fallacy Read More »
Whether through circumstance or by choice there are plenty of vegetarians amongst us. Vegetarians by choice fall into two groups. One group does not eat meat, poultry, or fish, but they do use dairy products. The second group is called vegans and these people do not use animal products or byproducts in any form whatsoever.
It is not surprising for parents who have at first hand experienced the benefits of a vegan lifestyle to think about introducing their children to a vegan diet. Besides having obvious benefits like the time saved in preparing a single type of meal for the whole family, there are also dietary and ethical reasons that can lead vegetarian parents to
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